Pilates Mooikloof

Sitting is the new smoking!

The twentieth century lifestyle is technology driven and the modern man sits for more than 6 hours a day. Majority of the population are either staring down at their cell phones, behind a computer, in the car or sitting in front of the TV. Our…
Mature Pilates

Pilates for Mature Bodies

Pilates helps the mind to focus as it connects with the body to bring better awareness. Pilates exercises helps to correct muscle imbalances and can greatly improve the quality of life for especially the older or mature population. Pilates…