Pilates.
Minutes
Covid-19 Update!
We are still available throughout the lockdown period on a variety of different platforms to help keep you moving and active. Only this time it’s from the comfort of your own home.
During this initial session an individual postural analysis along with an orientation of the studio and the common terms, positioning and muscle activation are explained and implemented.
This introductory session is also an opportunity to discuss what your goals are and any health issues and injuries that may need to be addressed. The instructor can then advise you on the best class options needed to meet your specific goals.